FREE Self-Defense Boot Camp Class!
A unique workout you won't find anywhere else in town.
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What will your first class be like?
- Learn basic self-defense techniques to defend yourself led by Karate Black Belt, Joi Ross.
- A great workout for all ages. Go at your own pace and work your way up!
- High-intensive cardio workout for the ultimate fat burning exercise.
- Strength training for building a stronger leaner body.
- Flexibility exercises to help with mobility.
- Register now and we'll send you a discount code for a monthly pass!
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