FACEBOOK Synergy Bootcamp Free Class

FREE Self-Defense Boot Camp Class!

A unique workout you won't find anywhere else in town. 

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What will your first class be like?

  • Learn basic self-defense techniques to defend yourself led by Karate Black Belt, Joi Ross.
  • A great workout for all ages. Go at your own pace and work your way up! 
  • High-intensive cardio workout for the ultimate fat burning exercise.
  • Strength training for building a stronger leaner body.
  • Flexibility exercises to help with mobility.
  •  Register now and we'll send you a discount code for a monthly pass!